Enhance your nutritious food diet... Town Compass presents the Food & Nutrition Guide Pocket Directory Database. Improve your health and reduce the risk of heart disease and cancer by exercising and eating right with tips from this Guide. The Database contains: Full-color Cover Page, Storage Card Compatibility, Searchable Records, Nutrition Basics (including Serving Sizes, Servings Per Day, and Food & Nutrition Tips), Vitamins, Minerals & Herbs (including 18 major Vitamins, 21 major Minerals, and 24 major Herbs, each with a description of its health effects), Vitamin & Mineral Sources, Nutritious Facts for Foods (including 960 foods listed A - Z; each food listing includes Serving Size, Weight, Calories, Fat, Saturated Fat, Cholesterol, Carbohydrates, and Protein), Nutritious Foods List, and Exercises & Calories Burned (including Exercising Basics and 226 specific exercises, each with the number of calories burned in one hour performing that exercise). Organized in a subject hierarchy and in an index, so navigation on your handheld is fast and easy. Start improving your health today!
